Relationship Skills for Men

Do your attempts to solve relational problems often fail? Do others seem frustrated by interpersonal approaches? Do you feel clueless about what to do with your emotions? Society fails to equip men for the complexities of a relationship. Join our men’s group if you’d like to increase your relationship skills, gain self-insight, and enhance your emotional intelligence.

Format:

• Educational Content
• Practical Skills
• Group Processing

You Will Gain:

• Emotional Intelligence – abilities that help you build stronger relationships, succeed at work, and achieve your career and personal goals
• Enhanced understanding – How to identify unhealthy messages that you carry with you
• Communication & Conflict Skills – How to share your perspective & receive another’s perspective more effectively
• Emotional Regulation Techniques – understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others.

Whether or not you’re single, in a relationship or married, this group is for you. In our group, you will receive a mixture of educational content, practical skills, and discussion with peers, led by a therapist.

Group Topics:

• Emotional intelligence: What is it?
• Male stigmas and stereotypes
• Active Listening
• Empathy Enhancement
• Vulnerability
• Conflict Avoidance
• Emotional Regulation
• Control vs. Collaboration

Leader:
Luke Durain, PhD • 404-590-5264