Divorce Recovery

Divorce is one of life’s most stressful experiences, and it’s often accompanied by other similarly stressful events including a change of residence, losing friends and family, fear of managing alone, financial worries and concern for your children. So, it’s understandable why you may be feeling lost and disoriented.

Divorce therapy provides a safe space where you can release your anger, hurt and guilt, share your concerns and fears, and prepare for your life’s next chapter. It can be a time of enormous personal growth, as well. At The Couples College, we will help guide you through this journey, teaching you how to communicate and advocate for your own and your children’s needs. You will also learn to set emotional and physical boundaries with your former spouse so that you avoid returning to dysfunctional old behaviors.